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REDENEN OM WEL TE MEDITEREN

Geplaatst op 26 januari, 2016 om 9:20

MEDITATIE

Redenen om WEL te mediteren

Mediteren is een staat van zijn, je hebt geen bewustzijn meer van je lichaam, tijd en ruimte. Het invullen van gedachtes, het labelen van goed of fout valt weg. Zonder oordeel besta je gewoon. Op een hoger niveau voel je je een met alles. Je kan het als een geluksgevoel omschrijven. Nou wie wil dat nou niet? In harmonie met alles om je heen.

ZO GEZEGD, ZO GEDAAN

Zo simpel is dat niet, het vereist discipline om letterlijk te gaan zitten. Er is altijd nog wel een wasje te draaien, een marktje te pakken, een snottebel weg te vegen. Een plek voor jou alleen, waar niets hoeft en alles mag is een prettige bijkomstigheid. Daar is dus mentale toestemming voor nodig, van jezelf wel te verstaan. Je mag gaan zitten.

Punt 1: je mag! Punt 2: zitten!.

In onze westerse wereld waar ‘druk zijn’ als statussymbool is verheven is het moeilijk tegen de stroom in te gaan zitten en daar komt het mentale gedeelte om de hoek kijken.

MIND

Je zelf toestemming geven om goed voor jezelf te zorgen, want dat is eigenlijk wat je doet. Door te mediteren gebeurt er met je body:

1. Verlaag je je stress en angstgevoelens

2. Zuurstof gebruik door je lichaam wordt beter.

3. Verlaagd je bloeddruk.

4. Lager cholesterollevel

5. Hogere productie van anti-veroudering hormoon (ja ja ladies)

6. Beter en rustiger slapen.

En je Mind:

1. Focussen van je bewustzijn geeft je meer energie.

2. Beter concentreren, beter presteren

3. Geniet je meer van alles wat je waarneemt, het wordt als het ware onder een vergrootglas gelegd. Dus heb je er ook minder van nodig.

4. Bevordering van het voelen van je emoties.

5. Je wordt je bewuster van je eigen grenzen en wat goed bij je past.

6. De mind komt tot rust en je ervaart eerder een gevoel van liefde, vreugde en welbevinden.

7. Gemoedsrust door te zijn. ( het hier en nu)

8. Ervaren van verbondenheid en je hier bewuster van worden.

Deze lijst kan nog veel langer maar je begrijpt de essentie:

Je wordt er een gezelliger leuker en relaxter mens van! Als het niet voor anderen is, dan wel voor jezelf!

Mediteren is een proces wat doorgaat, het blijft een kwestie van gewoon doen. Niet hoe goed je de oefening doet telt, maar het doen op zich. Het is een actief, krachtige bewustwording die als hij deel uitmaakt van je dagelijks leven, die jou en je omgeving enorm veel te bieden heeft.

REIS

Je komt echt los van je dagelijkse beslommeringen en in die staat van zijn kun je rust ervaren. Sommige zien niks, sommige een witte mist, anderen ontmoeten hun gidsen en overleden dierbaren. Maar je kan ook gewoon een reis maken waarbij je gevoel centraal staat en het mag er gewoon zijn, en mag je gevoelens die niet meer bij je passen loslaten. In die staat van zijn, kom je terug bij wie je werkelijk bent.

 

Categorieën: MEDITATIE

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