Je winkelwagentje is leeg
Er is een fout opgetreden met PayPalKlik hier om het opnieuw te proberen
VierBedankt voor je bestelling!Je ontvangt binnenkort een orderbevestiging van PayPal.Winkelwagentje verlaten

Be Positive....

Be Inspired...

Be Connected...




Geplaatst op 26 januari, 2016 om 9:45


Een meditatie om de dag rustig te beginnen. Doe heel even je ogen dicht en ga terug naar vanochtend vroeg. Je ligt in bed en de kamer word al licht. Naast je hoor je een zachte ademhaling, en nog geen geluid uit de kamer van de kinderen. Hou dit moment vast.

Wacht nog even met je hoofd AAN zetten, laat je hoofd nog niet volstromen met alle dingen van de dag. De kleine en de grote dingen. Ik weet: ze zijn belangrijk. Maar ze kunnen wel 5 minuten wachten. Even tijd voor jezelf.

HET ideale moment om jezelf een cadeautje te doen. Ok, blijf liggen op je rug, houd je ogen dicht, benen naast elkaar, niet gekruist en armen langs je lichaam. Zo kan de energie stromen.

Omdat je hoofd nog niet aan staat, sta je in modus van slaperig ontwaken. Je bent niet meer in dromenland maar ook nog niet wakker, in dit tussengebied is het heerlijk mediteren. Alles mag en kan.

• Focus je op je ademhaling, volg je ademhaling naar je buik. Doe dit 3 keer. Focus je op je oren en hoor de stilte. Voel wat je opvalt.

• Wat hoor je aan geluiden in de kamer, wat hoor je buiten? Zijn de vogels al wakker?

• Ga dan met je aandacht naar je lichaam. Kriebelt je haar, ergens jeuk? Probeer maar te negeren.

• Wat voor gevoelens borrelen er op? Als je de To-Do lijstjes zich opdringen geef je er gewoonweg geen aandacht aan. Ga terug naar de focus op je ademhaling. Dat is de enige manier om van je hoofd naar je hart te gaan.

• In het midden van je buik, net boven je navel zit je krachtcentrum: de Solar Plexus. Adem daarheen en stel je een licht voor. Dat licht ben jij! Zonder de rol van echtgenote, moeder, vriendin, collega. Alleen maar jij, zonder verwachtingen, zonder lijstjes, zonder rol.

• Geef als je dat prettig vind dat licht een kleur die nu in je hoofd opkomt en maak die kleur maar groter.

• Blijf er even inzitten.

• De kleur voedt je krachtcentrum en zorgt ervoor dat je bij je zelf kunt blijven. Je voelt de kracht van je ziel.

• Overdag af en toe moeite met wat er van je gevraagd wordt? Voel even de kleur van de ochtend, het zal je rust geven. Te leren vertrouwen wat goed voelt voor jou.

Veel plezier en succes bij het beoefenen!

Wil je meer weten over de betekenis van kleuren? Je kunt mij altijd even een mailtje sturen. More than happy om je vragen te beantwoorden.


Categorieën: MEDITATIE

Plaats een reactie


Oops, you forgot something.


De woorden die je hebt ingetypt komen niet overeen met de opgegeven tekst. Probeer het nogmaals.

1007 reacties

Antwoord orixdozvanza
14:12 op 29 februari, 2020 
Superficial fixity, circumlocutions door [URL= - cotrimoxazole online usa[/URL - [URL=
flavoured/ - buy kamini oral jelly flavoured[/URL - [URL= - low cost eflora cream[/URL - [URL= - beclamethasone coupon[/URL - [URL= - best price herbal max gun power[/URL - [URL= - liv.52 drops generic[/URL - [URL= -[/URL - gaps, serology low cost cotrimoxazole generic kamini oral jelly flavoured lowest price buy generic eflora cream lowest price generic beclamethasone herbal max gun power uk liv.52 drops cialis buy canada awkwardly hit practice; low cost cotrimoxazole
ured/ order kamini oral jelly flavoured online canadian kamini oral jelly flavoured eflora cream lowest price generic beclamethasone buy beclamethasone online canada herbal max gun power uk liv.52 drops cialis buy canada urge glycosuria, swallowing.
Antwoord Denmuttows
20:04 op 6 maart, 2020 
Brand Levitra 20 Mg Online India - Buy Cialis Isotretinoin Delivered On Saturday Hawaii Cialis Bentyl Antispas
Antwoord Denmuttows
1:11 op 14 maart, 2020 
Comprar Cialis Generico Barato - Cialis Levitra Medicinale Buy Cialis Levitra Lloyds Pharmacy
Antwoord StevCred
11:44 op 2 mei, 2020 
Precio Cialis 4 Comprimidos - Cialis Levitra Street Value can you buy cialis online Health Pills Ship Overnight
Antwoord Opimani
18:39 op 10 juni, 2020 
viagra ou acheter - Cialis Hungary Online Pharmacy Cialis cialis 20 moins cher
Antwoord kevin durant shoes
20:35 op 10 augustus, 2020 
I needed to write you that very little remark to be able to thank you very much as before just for the exceptional ideas you have contributed above. This is certainly strangely generous of people like you to convey publicly precisely what a lot of people would have distributed for an ebook to help with making some bucks for themselves, most importantly given that you might well have tried it if you ever desired. These techniques as well worked to be a fantastic way to comprehend most people have the same dream much like my personal own to grasp lots more on the subject of this issue. I'm sure there are some more fun occasions up front for individuals who take a look at your blog post.
kevin durant shoes
Antwoord nike air force 1
14:16 op 13 augustus, 2020 
I really wanted to send a small message in order to express gratitude to you for some of the fabulous strategies you are showing on this website. My extensive internet look up has at the end of the day been paid with excellent details to go over with my friends. I 'd claim that many of us readers actually are undoubtedly blessed to live in a decent place with so many outstanding people with useful tactics. I feel very fortunate to have used the webpage and look forward to really more exciting times reading here. Thanks once again for a lot of things.
nike air force 1
Antwoord hermes
8:46 op 14 augustus, 2020 
I precisely wanted to thank you so much all over again. I am not sure the things I might have accomplished without the actual strategies shown by you on that industry. Previously it was a frightful problem in my circumstances, nevertheless spending time with the specialised strategy you resolved that forced me to cry for delight. Now i'm happy for your assistance and in addition expect you find out what an amazing job you happen to be undertaking educating the others thru your web blog. I am sure you haven't got to know all of us.
Antwoord spongebob kyrie 5
18:36 op 15 augustus, 2020 
Thank you a lot for providing individuals with an exceptionally terrific chance to read in detail from this website. It is always so lovely and also stuffed with fun for me personally and my office friends to search your web site no less than three times in 7 days to read the latest guides you have. And lastly, we are actually impressed with all the mind-boggling knowledge you give. Some 4 areas in this article are honestly the most impressive I've ever had.
spongebob kyrie 5
Antwoord off white nike
17:27 op 16 augustus, 2020 
I have to voice my admiration for your kindness giving support to persons that really want guidance on this important niche. Your real dedication to passing the solution across was remarkably productive and has surely empowered people like me to get to their aims. This invaluable useful information indicates much to me and further more to my mates. Many thanks; from each one of us.
off white nike
Antwoord longchamp bags
23:22 op 17 augustus, 2020 
I am also writing to make you understand what a perfect discovery our princess encountered using your blog. She mastered a wide variety of issues, not to mention what it is like to possess a wonderful giving spirit to get the mediocre ones without difficulty learn about selected extremely tough subject matter. You actually exceeded people's expectations. Thank you for providing these priceless, safe, revealing and as well as cool guidance on this topic to Evelyn.
longchamp bags
Antwoord balenciaga shoes
7:18 op 19 augustus, 2020 
Thank you so much for providing individuals with remarkably terrific chance to read critical reviews from here. It is often very superb plus stuffed with amusement for me personally and my office fellow workers to visit your blog a minimum of 3 times per week to read the new guidance you will have. And lastly, we're certainly astounded considering the fantastic strategies you serve. Some 2 tips in this post are honestly the most suitable I have had.
balenciaga shoes
Antwoord cheap jordans
18:31 op 20 augustus, 2020 
I must express some thanks to this writer for rescuing me from such a circumstance. Right after scouting throughout the internet and finding opinions which were not beneficial, I assumed my entire life was over. Existing without the presence of solutions to the difficulties you've sorted out through your site is a crucial case, as well as those which could have in a wrong way damaged my entire career if I hadn't discovered your blog. Your own knowledge and kindness in handling a lot of stuff was vital. I'm not sure what I would have done if I had not discovered such a subject like this. I can now look ahead to my future. Thanks a lot so much for this impressive and sensible guide. I will not be reluctant to recommend the website to anybody who will need recommendations on this matter.
cheap jordans
Antwoord supreme clothing
19:46 op 21 augustus, 2020 
Thank you for all your valuable hard work on this website. Debby take interest in working on research and it's really easy to see why. Almost all notice all about the dynamic manner you create informative suggestions through this blog and even boost response from other ones on this situation so my princess is truly understanding a whole lot. Take pleasure in the rest of the new year. Your carrying out a fantastic job.
supreme clothing
Antwoord air jordan shoes
13:49 op 23 augustus, 2020 
Thanks so much for providing individuals with an exceptionally splendid chance to read from this site. It is always very nice and as well , stuffed with a great time for me personally and my office co-workers to search your blog no less than thrice per week to see the latest stuff you will have. And indeed, I am usually happy considering the astounding secrets served by you. Some two ideas in this post are rather the most effective we have all ever had.
air jordan shoes
Antwoord birkin bag
3:58 op 24 augustus, 2020 
Thank you a lot for giving everyone such a nice possiblity to read in detail from this website. It can be very pleasant plus jam-packed with a great time for me personally and my office colleagues to search your site not less than thrice in one week to study the fresh secrets you have. And lastly, I'm so certainly contented with all the impressive things served by you. Certain 4 tips in this post are truly the best we have all had.
birkin bag
Antwoord jordan 6
15:01 op 25 augustus, 2020 
I not to mention my buddies were looking at the excellent strategies from your website while all of the sudden I had an awful suspicion I had not expressed respect to the website owner for those strategies. All the women were absolutely thrilled to read all of them and have simply been enjoying these things. Many thanks for indeed being quite accommodating and then for pick out some excellent subjects millions of individuals are really desirous to understand about. My sincere apologies for not saying thanks to sooner.
jordan 6
Antwoord kd13
8:56 op 26 augustus, 2020 
I have to point out my affection for your generosity supporting those who absolutely need guidance on this particular subject matter. Your real commitment to getting the solution all over appeared to be extraordinarily useful and has consistently allowed folks just like me to get to their dreams. Your entire warm and friendly advice can mean so much a person like me and further more to my mates. Thank you; from all of us.
Antwoord moncler
17:28 op 27 augustus, 2020 
I have to express my love for your kind-heartedness giving support to men who have the need for assistance with this important issue. Your special dedication to getting the message around had become particularly helpful and have in most cases permitted those like me to get to their targets. Your new informative publication can mean a great deal to me and substantially more to my office workers. Many thanks; from all of us.
Antwoord chrome hearts online store
15:13 op 28 augustus, 2020 
I simply desired to thank you very much once more. I'm not certain what I would have implemented without the actual tips and hints documented by you regarding such concern. It seemed to be an absolute scary circumstance in my view, however , noticing the very professional technique you handled the issue took me to cry over contentment. Now i am grateful for this guidance and have high hopes you comprehend what a great job you are always accomplishing instructing people through the use of your webblog. More than likely you've never got to know all of us.
chrome hearts online store